An Astonishing Fact on Heart Attack

Heart atack is one of the most dangerous one which which many of us happen to face suddenly. It is quite unpredictable but it brings in disastrous effect which may often lead to death. Hence it is one of the dangerous disease which has to be overcome. Prevention is always better than cure. Thus in order to overcome this heart attack it is necessary to maintain good healthy diet with less amount of cholesterol. It is also necessary to maintain good exercises everyday in order to stay away from this hearrt attack. Jogging is considered to be one of the best exxercise which may prove effective. But for people who cannot do this can go for walking. It has been found that people with less sleep of less than five hours a day are more prone to this heart attack than who have sufficient amount of eight hours of sleep. So it is necessary to have a good sleep to overcome this heart attack.